Welcome to A Shifted Perspective Therapy

Supporting women as they move from anxiety and self-doubt to confidence and self-acceptance.

Therapy for anxiety and stress

Growth starts when you stop trying to change who you are - and shift how you see yourself

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Growth starts when you stop trying to change who you are - and shift how you see yourself 〰️

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You’re in the right place if you...

  • Feel stuck in cycles of perfectionism or self-doubt

  • Struggle to turn down the inner voice that says you’re “not enough”

  • Want to feel more grounded, confident, and at peace with yourself

At A Shifted Perspective Therapy, I offer compassionate, evidence-based therapy for anxiety and stress to help you reconnect with your values, shift unhelpful patterns, and build a more empowered relationship with yourself and others.

I’m an anxiety therapist in Carlsbad, CA and I offer individual virtual therapy for adults across the state of California. Virtual sessions allow for an individualized therapy approach tailored to you, from the comfort of your own home.

Hi, I’m Olivia!

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I specialize in:

  • Self-worth challenges, including…

    • Perfectionism

  • Relationship OCD and Anxiety, including…

    • People-pleasing

  • Building self-esteem & building confidence

  • Managing general anxiety & preventing burnout

What Therapy Looks Like with Me…

What Therapy Looks Like with Me…

My approach isn’t about fixing you, because I don’t believe you’re broken.

It’s about helping you see yourself with more clarity, compassion, and truth.

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I believe the relationship between therapist and client is the foundation of effective therapy. I work to create a space that’s safe, compassionate, and non-judgmental—where you can show up exactly as you are

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With warmth, curiosity, and evidence-based tools, we'll work together to create gentle but meaningful, lasting change in your life.

Whether you're new to therapy or coming back after a tough experience, you're likely looking for more than just a place to vent. My approach is collaborative and active—I want you to leave each session feeling heard and equipped with insights and tools you can use in real life.

Ready to shift your perspective?

I’d be honored to walk with you.

Want to connect with me?

Think we might be a good fit to work together? Either book a call directly with me or reach out here and I’ll get back to you shortly.

Looking forward to connecting with you!