Exhausted from perfectionism or overthinking?
Therapy for Anxiety and Burnout Across California
Your mind jumps from one worry to the next, leaving your body tense and restless.
You can never catch a sense of relief.
You push yourself to meet impossible standards, but no matter how much you achieve, it never feels like enough. Rest feels out of reach, and saying “no” feels like letting people down. The harder you try to manage the anxiety, the heavier it becomes.
High-functioning anxiety and perfectionism can leave you feeling wired and drained all at once. Your body carries the tension; headaches, tightness in your chest, or restless nights where sleep won’t come. And still, you wake up and keep pushing through, even when you’re running on empty.
Anxiety therapy gives you space to pause, breathe, and finally let someone support you. Together, we can untangle the patterns of overthinking, people-pleasing, and burnout so you can feel calmer, lighter, and more like yourself again.
It’s not your responsibility to carry this alone.
It’s okay to pause, listen to your body and honor what you need.
Anxiety can make every decision feel heavier, every thought louder, and every day more exhausting than it should be. Your body might feel tense, your chest tight, or your mind racing, even when nothing urgent is happening. It’s normal to feel like you’re running on autopilot, but that doesn’t have to be your permanent state.
With support, you can learn to notice the tension before it takes over, calm your nervous system, and create space to feel grounded. You can speak up for yourself, set boundaries without guilt, and slowly reclaim a sense of ease in your life.
Is this you?
Feeling like your worth is tied to your acheivements
Ready to stop overthinking every choice and conversation
Wishing you could set boundaries without guilt or fear of their response
Craving a release of tension in your body and mind
how we’ll approach this together…
We’ll work to understand your anxiety. Release the tension. And feel steady again.
Understanding your anxiety starts with noticing how it shows up in your mind and body. Racing thoughts, constant “what-ifs,” tense muscles, and shallow breathing can make it feel like you’re always on edge. You might push through your day perfectly on the outside, while internally your body is alert and exhausted. Together, we’ll explore these patterns so you can begin to make sense of what’s keeping your nervous system activated.
Releasing that tension and feeling steady again is possible. In therapy, you’ll learn practical tools to calm your body, slow your thoughts, and respond to stress rather than react automatically. Over time, these strategies create space for clarity, confidence, and rest, so you can move through your days feeling grounded instead of constantly on high alert.
even on the days you feel like you can’t be strong for another second…
You’ve handled so much already, and you have the strength to handle this too.
Do you want to feel…
like the inner critic is quiet for the first time
Instead of battling constant second-guessing, you can hear your own voice with more clarity and compassion and trust that you know what’s best for yourself.
calm and collected with ease
Your nervous system no longer feels stuck on overdrive, giving you space to move through your day with clarity.
trusting of yourself and your body again
Decisions stop feeling like minefields, and you begin to lean into your own wisdom with confidence.
You don’t have to feel stuck in this cycle.
Start a new chapter for yourself. Let’s walk together as you turn the page.
Questions?
FAQs
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Stress is often tied to specific situations, while anxiety can linger even when nothing is “wrong.”
If your mind races, your body feels tense, and it’s hard to relax, therapy can help you tell the difference and find relief.
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Everyone’s journey looks different. Some people notice relief after a few sessions, while others need more time to explore deeper patterns.
We’ll move at a pace that feels supportive for you.
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Yes. Anxiety isn’t just in your head, it lives in the body too.
Therapy can teach you ways to release that built-up tension so your body feels calmer and your mind can follow.