Therapy for Anxiety

Anxiety isn’t always panic attacks or worst-case thinking. Sometimes it’s replaying conversations, overthinking every interaction, or feeling like you’re never “enough.”

Therapy gives you space to understand what’s beneath the anxiety and build a calmer, more trusting relationship with yourself.

General Anxiety

Maybe your mind feels like it never turns off. You wake up already overwhelmed, run through endless to-do lists, and still feel like you’re falling short. Your body stays tense, and even rest doesn’t feel restful. Relaxing is hard when you’re worried about what you’ll forget, mess up, or miss.

Anxiety is exhausting — and it can feel like no one else sees the weight you’re carrying.

In therapy, we’ll work together to:

  • Identify the thought patterns fueling your anxiety

  • Learn grounding tools to ease daily stress

  • Rebuild trust in your ability to handle uncertainty

  • Imagine what life could feel like without constant tension

a woman feeling relaxed in a field

You don't have to keep running on empty just to keep up. Peace is possible—and it can start with a single shift.

Relationship Anxiety

You might find yourself keeping the peace—apologizing often, hiding your feelings, or putting others first to avoid conflict. Deep down, there’s a fear that being fully yourself could push people away.

That’s relationship anxiety. It can leave you second-guessing, walking on eggshells, and basing your worth on others’ approval.

Therapy can help you:

  • Understand the roots of people-pleasing

  • Strengthen your sense of self-worth

  • Speak your truth without guilt

  • Build relationships where you feel fully accepted

You deserve to feel secure and loved as your whole self

shadows of a couple riding a bike against a sunset