Meet Olivia, LPCC
It’s time to invest in your own peace.
I’m a California-based therapist specializing in anxiety and relationships all via Telehealth and providing walk-and-talk sessions in Carlsbad.
I want you to truly know this…
Seeking help isn’t a sign of weakness, it’s a testament to your strength.
At the core of my approach to therapy is the belief that you don’t need to change who you are.
I know first-hand that perfectionism, overthinking, and anxiety can feel like too much. But you don’t need to change who you are to feel better. Your anxiety is a signal that you’ve been carrying more than anyone should have to on their own.
Therapy gives you a safe, supportive space to sort through what feels overwhelming. Together, we’ll work on easing the weight of life’s pressure, so you can feel more relaxed, grounded, and at peace.
How I work
I believe that therapy is more than just coping skills.
You’ve probably already tried everything you can think of…maybe pushing through, trying to be “perfect,” distracting yourself with social media or Netflix, maybe you’ve even tried therapy before. And yet, the anxiety and overwhelm still come back.
Real healing takes more than coping skills. In our work together, we’ll look beneath the surface to understand where your struggles come from and gently heal the wounds that keep you stuck so you can build lasting change.
Therapy with me is…
Compassionate
You’ll be met with warmth, empathy, and understanding, no matter what you’re carrying.
My role is to walk alongside you with care, not judgment.
Empowering
Together, we’ll uncover your strengths and build tools that help you feel calmer, more confident, and more in control of your life.
Therapy isn’t about changing who you are, but helping you step into your authentic self.
Deeply healing
We’ll go beyond surface-level coping skills to get to the root of your struggles.
This deeper work allows for us to heal parts of you that are wounded from previous experiences, leading to real healing and lasting change.
Inclusive
I welcome and affirm all identities and experiences, including LGBTQ+ and other marginalized communities.
Therapy with me is a space where you don’t have to hide who you are to be fully supported.
My background
-
Masters of Clinical Mental Health Counseling - Adams State University
Bachelors of Arts - The University of Texas
EMDR trained: practicing under consultation
Training received through an EMDRIA-approved provider
-
Licensed Professional Clinical Counselor
LPCC #18992
