Therapy for Men

A space for you to be seen, heard and supported

Society puts a lot of pressure on men to be tough, handle everything alone, and keep emotions locked away. Vulnerability isn’t always given space, which can make it hard to ask for help or even talk about what’s really going on.

Therapy doesn’t have to feel weird or uncomfortable. It’s simply a safe place to drop the act, be yourself, and work through whatever’s on your mind without judgment.

Whether you’re stressed, navigating relationship challenges, or just trying to figure life out, I’m here to listen and support you.

    • Feeling overwhelmed trying to balance work, family, & everything else

    • Struggling to open up or connect emotionally in relationships

    • Dealing with what it means to “be a man” and all the expectations that come with it

    • Trying to hold it together as a provider or caretaker without burning out

    • Working through loss, change, or tough past experiences

    • Feeling lonely, isolated or like you can’t really talk about what’s bothering you

    • Finding your identity beyond what you do or achieve

If you’re curious about what therapy might look like for you, schedule a free intro call to discuss more!