It’s your turn to feel supported.
Virtual Therapy for Women in California
You're exhausted from constantly feeling like you’re carrying the weight of the world… while also barely holding it together.
It’s like your mind never stops running…
Replaying conversations, overthinking decisions, and worrying about everyone else’s needs before your own. You feel the pressure to be everything to everyone, but inside you’re wondering when it will be your turn to rest.
Some days you’re on autopilot, holding the pieces together, and other days it feels like the smallest thing might send it all crashing down. You might be craving a space where you don’t have to be “strong,” a space where you can finally exhale and be seen for you.
Therapy designed to support you
You’re allowed to slow down and speak up for what you need.
You don’t have to keep pushing through exhaustion, minimizing your feelings, or pretending you’re fine when you don’t feel fine.
This is a space where you can be fully yourself, messy and tender, without judgment. Together, we’ll work through the patterns that keep you stuck and create room for new patterns that support more peace and confidence.
Does this sound like you?
You feel crushed by the weight of others’ expectations
You notice yourself staying busy to avoid slowing down and feeling the heaviness of your emotions
You long to feel confident in your body, your decisions and your worth
You’re ready to take a deep breath and finally reclaim your energy
Here’s what we’ll do together
Therapy for women facing anxiety can help you quiet the overthinking and take time for yourself.
Together in therapy, you’ll learn to…
Break free from the pressure to be “everything to everyone.”
Heal from people-pleasing, perfectionism, and the weight of expectations.
Reconnect with your needs, passions, and the parts of you that got lost along the way.
Build the confidence to use your voice and stand firmly in who you are.
We’ll focus on identifying patterns that you may have developed as a form of protection, but now leave you feeling drained and depleted.
We’ll take the time to find healthier, more supportive ways of coping that align with the life you want to live now.
My goal is to help you understand what’s been holding you back and give you the tools to move forward with more balance and confidence.
When all is said and done, here’s the thing…
You already hold the strength needed to heal, therapy just helps you uncover it.
What we’ll work on
Imagine a life where…
01 you feel energized throughout the day
Instead of running on empty, you move through your days with clarity and energy, no longer weighed down by stress or overwhelm.
02 you can feel confident in your decisions
The second-guessing quiets, and you begin to feel more clarity and trust in yourself, making choices that feel aligned and empowering.
03 you have the space & time to rediscover yourself
With the room and energy to breathe, you feel excited to explore who you are outside of your multidimensional roles of mom, partner, employee, etc.
Rediscover the spark within you.
Change is possible. You don’t have to do it alone.
Questions?
FAQs
-
When working with women’s issues, I take into account the societal pressures that shape our behavior.
We will focus on the unique challenges women often face, like people-pleasing, perfectionism, burnout, and the pressure to be “everything to everyone.”
My approach helps you untangle these patterns and create a life that feels more balanced and authentic.
-
Not at all. Many women start therapy simply because they’re feeling overwhelmed, stuck, or disconnected.
You don’t need to wait until things “get bad enough.” Therapy is a space for support at any stage.
-
That’s completely normal. You don’t need to have everything figured out.
Therapy gives us space to explore, and I’ll guide you in discovering what feels most important.
-
It depends on your goals. Some women feel relief after a few months, while others choose to continue longer to deepen their growth. We’ll move at a pace that feels right for you.