About Olivia

Therapist & Practice Owner Licensed in California

I’m here to support you.

I’m a Licensed Professional Clinical Counselor (LPCC) who’s passionate about helping women move from anxiety and self-doubt into confidence and self-acceptance.

If you’ve landed here, chances are you’ve been feeling unseen or unfulfilled in your relationships…

You’ve spent so much time taking care of others that you’ve lost sight of yourself

Saying “no” feels impossible without guilt

Your confidence has been shaken by past experiences

You feel disconnected from your needs, your worth, or even yourself

"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

~Brené Brown

Learn About My Approach in Therapy


My work is about helping you shift the way you see yourself, so you can move from self-criticism and doubt into confidence, compassion, and clarity.

Our work together will be values-centered and rooted in what matters most to you.

Our work will be collaborative & active together. You’ll receive tools + feedback you can use right away.

I specialize in assisting clients break cycles of perfectionism, people-pleasing & self-doubt

What Therapy With Me Looks Like

We’ll connect on a free 15-minute call to see if we’re a good fit
If we start to work together, during our first session: you’ll share your story, clarify your goals, and together we’ll set a path forward

We’ll have weekly sessions to practice tools, shift old patterns, and build confidence

Over time, you’ll feel calmer, lighter, and more grounded in yourself and your relationships

What to Expect In Therapy ~

What to Expect In Therapy ~

My Background

I received my master’s in Clinical Mental Health Counseling at Adams State University

I have 6+ years of experience working with anxiety, self-worth, boundaries, and relationship struggles

I have clinical experience with depression, anxiety, addiction, homelessness and more.

I utilize Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Solution-Focused Therapy in my practice with clients

I have a strong belief in the healing power of both compassion and practical tools and my approach blends both!

A woman with long wavy brown hair, blue eyes, and light skin, smiling at the camera, standing against a plain white wall and a black decorative panel.

Olivia Greenwald, LPCC #18992