Therapy for Self-Esteem

Does this sound familiar?

On the outside, you look put-together, but inside, you’re second-guessing yourself. You might:

  • Replay conversations, worrying you said the wrong thing

  • Feel pressure to perform a “better” version of yourself to be accepted

  • Struggle to set boundaries or trust your own voice

  • Fear being “too much” or “not enough”

Self-doubt can also show up as:

  • Constant comparison

  • Body image struggles

  • Holding back in relationships or at work

  • Saying yes when you mean no

  • Tying your worth to productivity or perfection

In therapy, we’ll strengthen your relationship with yourself, because real confidence isn’t forced, it’s built through compassion, awareness, and small, lasting shifts.

Together, we’ll:

  • Explore the roots of self-esteem struggles

  • Build a more accepting relationship with yourself

  • Practice showing up authentically in different spaces: at work, in friendships, in your family, or in love

  • Strengthen your boundaries without guilt

  • Help you believe, deeply, that who you are is already enough