Therapy for Self-Esteem

a woman holding her hands over her heart

Does this sound familiar?

On the outside, you seem put-together—but inside, you're often second-guessing yourself. You might replay conversations, worry you said the wrong thing, or feel pressure to perform a version of yourself to be accepted.

It can be hard to speak up, set boundaries, or trust your voice—especially when you’re afraid of being “too much” or “not enough.”

Self-doubt might show up as:

  • Constant comparison

  • Body image struggles

  • Holding back in relationships or at work

  • Saying yes when you mean no

  • Tying your worth to productivity or perfection

In therapy, we’ll strengthen your relationship with yourself—because real confidence isn’t forced, it’s built through compassion, awareness, and small, lasting shifts.

Together, we’ll:

  • Explore the roots of self-esteem struggles

  • Build a more accepting relationship with yourself

  • Practice showing up authentically in different spaces: at work, in friendships, in your family, or in love

  • Strengthen your boundaries without guilt

  • Help you believe, deeply, that who you are is already enough