Want to Break Free from Guilt and Start Honoring Your Needs?
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Stop saying yes when you mean no
Set boundaries without shame
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You Don’t Have to Earn Rest: A Therapist’s Take on Hustle Culture and Burnout
Rest isn’t a reward. It’s a necessity. If you’ve been skipping breaks to stay ‘productive,’ this post will help you rethink hustle culture and reclaim your downtime.
How to Say “No,” Without the Guilt Spiral
Boundaries don’t have to be scary. Say no, skip the guilt, and feel better doing it.
Healing the “Good Girl” Conditioning: What it looks like in Adulthood
Constantly people-pleasing, apologizing, and overworking to be seen as ‘good’? That’s good girl conditioning talking. Here’s how to notice it and reclaim your freedom.