Perfectionism and Burnout

Whether you’re in school, building a career, or years into your profession, the pressure to succeed can be draining. You keep chasing the next milestone without pausing to feel proud of what you’ve already achieved. On the outside you look put-together but inside you may feel exhausted and anxious.

Perfectionism can sound like:

• “I’m never doing enough.”

• Avoiding tasks unless they’ll be perfect

• Feeling guilty for resting or taking breaks

• Struggling to relax even when you try

In therapy, we’ll work on challenging perfectionistic beliefs, resting without guilt, setting healthy boundaries, and redefining success on your own terms. You deserve to feel proud of your efforts — not punished by them.