Therapy for women carrying it all

At A Shifted Perspective Therapy, I support women who are doing their best in a world that always asks for more.

You might relate if you’re:

• Managing work, relationships, and family while wondering if it’s ever enough

• Exhausted from the pressure to be everything to everyone

• Juggling the mental load, keeping the house running, showing up for others, while quietly questioning your own worth

This is your space to put it all down.

• Come as you are: messy bun, dishes in the sink, kids eating chicken nuggets (again)

• You don’t have to have it all together to be worthy of care

• You deserve support, not because you’re struggling, but because you’re human

In therapy, we’ll work together to:

• Shift the patterns that keep you stuck in self-doubt, perfectionism, or overwhelm

• Reconnect with a version of yourself that feels empowered, grounded, and enough, exactly as you are